Six Tips to Maintain Good Health

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“Everybody wants to be healthy, but very few make the effort to go the extra mile and adopt a healthy habits on a day to day basis. However, with more awareness towards a fit and healthy lifestyle, people increasingly are working towards it. The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another. If you been looking for some basic guidelines on how to maintain good health, step this way. ” Sushmita Sengupta

Now, read the article. Click here for full text. (827 words)

Summarize the article in your own words. Tell a partner about what you have read.

What are some important reasons for staying hydrated throughout the day?
What is the relationship between fruits and vegetables and essential nutrients?
What part of your body, mentioned by the author, is affected when you skip meals?
What kinds of foods does the brain consider as reward foods?
What are fats necessary for?

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